:root{--brand-navy:#071b2b;--brand-blue:#123b61;--brand-teal:#0c8a91;--brand-cyan:#4cc9d2;--brand-ink:#17212a;--brand-muted:#63727d;--brand-paper:#f5f8fa;--orange:#0c8a91;--orange-dark:#dceff1}
.app-shell{color:var(--brand-ink)}
.app-shell .top-tabs button.active,.app-shell .route-period button.active,.app-shell .segmented-filter button.active{border-color:rgba(12,138,145,.42)!important;background:rgba(12,138,145,.1)!important;color:#087b82!important}
.app-shell .health-symbol{background:radial-gradient(circle,rgba(76,201,210,.2),rgba(12,138,145,.04) 64%,transparent 65%)!important;color:var(--brand-teal)!important}
.app-shell .subscription-card,.app-shell .nutrition-summary,.app-shell .offline-card,.app-shell .dashboard-tutorial,.app-shell .dashboard-share-tip{border-color:#cfe0e6!important;background:linear-gradient(145deg,#f7fbfc,#e7f1f4)!important;color:var(--brand-ink)!important}
.app-shell .assistant-prompts button{background:#e1f1f2!important;color:#075f66!important}
.app-shell .filter-chips span,.app-shell .conversation>time{background:#e9f2f4!important;color:#465964!important}
.app-shell .workout-state-dot,.app-shell .diary-dots i.active,.app-shell .exercise-phase-dots i.active{background:var(--brand-teal)!important}
.app-shell .offline-card__icon{background:#dff4f5!important;color:#087b82!important}.app-shell .offline-card__eyebrow{color:#087b82!important}.app-shell .offline-card .offline-download{background:var(--brand-blue)!important;color:#fff!important}
.app-shell .nutrition-warning{border-color:#c8dee2!important;background:#f0f8f9!important;color:#31515a!important}
.app-shell button:focus-visible,.app-shell a:focus-visible,.app-shell input:focus-visible,.app-shell select:focus-visible{outline:3px solid var(--brand-cyan)!important;outline-offset:2px!important}
.app-shell .route-search input:focus,.app-shell .route-search input:focus-visible{outline:none!important;outline-offset:0!important;border:0!important;box-shadow:none!important}
.app-shell .ingredient-inline-control input:focus,.app-shell .ingredient-inline-control input:focus-visible{outline:none!important;outline-offset:0!important;border:0!important;box-shadow:none!important;-webkit-box-shadow:none!important}
.app-shell button{touch-action:manipulation}.app-shell button,.app-shell [role="button"]{-webkit-tap-highlight-color:transparent}
@media(max-width:390px){.route-header h1{font-size:clamp(1rem,5vw,1.18rem)!important}.manual-grid button b{font-size:clamp(1rem,5vw,1.25rem)!important;max-width:82%!important}}
.app-shell .body-map-visual{aspect-ratio:4/3!important;height:auto!important;background:#eef2f4!important}
.app-shell .body-map-visual>img{width:100%!important;height:100%!important;object-fit:cover!important;object-position:center!important;border-radius:20px!important}