:root{color-scheme:dark;--bg:#050505;--surface:#111;--raised:#191919;--line:#303030;--orange:#ff681e;--orange-dark:#3a1909;--text:#f7f7f7;--muted:#979797;--safe-top:max(18px,env(safe-area-inset-top));--safe-bottom:max(12px,env(safe-area-inset-bottom));font-family:Inter,-apple-system,BlinkMacSystemFont,"SF Pro Display","Segoe UI",sans-serif}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;width:100%;min-height:100%;background:#000;color:var(--text);overscroll-behavior:none}body{font-size:16px}button{font:inherit;color:inherit;cursor:pointer}button:focus-visible{outline:2px solid var(--orange);outline-offset:2px}[hidden]{display:none!important}.app-shell{min-height:100dvh;background:var(--bg)}
.splash{position:fixed;inset:0;z-index:100;display:grid;place-items:center;background:#000;transition:opacity .42s,transform .42s}.splash img{width:min(76vw,420px);border-radius:24%;animation:splashIn .9s cubic-bezier(.22,.8,.24,1)}.splash.leaving{opacity:0;transform:scale(1.04)}@keyframes splashIn{from{opacity:0;transform:scale(.8)}to{opacity:1;transform:scale(1)}}
.onboarding{position:fixed;inset:0;z-index:80;padding:calc(var(--safe-top) + 10px) 22px var(--safe-bottom);display:grid;grid-template-rows:1fr auto auto;gap:15px;background:#050505;overflow:hidden}.round-action{position:absolute;z-index:2;left:22px;top:calc(var(--safe-top) + 8px);width:50px;height:50px;border:1px solid var(--line);border-radius:50%;background:#151515;font-size:1.35rem}.tour-skip{position:absolute;z-index:2;right:23px;top:calc(var(--safe-top) + 22px);border:0;background:transparent;color:#aaa;font-weight:700}.tour-stage{min-height:0;display:grid;grid-template-rows:minmax(250px,1.45fr) auto;gap:18px;margin-top:56px}.tour-image-wrap{position:relative;min-height:0;overflow:hidden;border:1px solid #292929;border-radius:30px;background:#141414;display:grid;place-items:center}.tour-image-wrap:after{content:"";position:absolute;inset:auto 0 0;height:40%;background:linear-gradient(transparent,rgba(0,0,0,.74))}.tour-image{display:block;width:100%;height:100%;object-fit:cover;object-position:50% 50%;opacity:1;transition:opacity .18s}.tour-copy{text-align:center;opacity:1;transition:opacity .18s}.onboarding.is-loading .tour-image,.onboarding.is-loading .tour-copy,.onboarding.is-loading .tour-dots{opacity:0}.eyebrow{margin:0 0 8px;color:var(--orange);font-size:.76rem;font-weight:900;letter-spacing:.18em}.tour-copy h1{margin:0;font-size:clamp(2rem,8vw,3.2rem);line-height:1;letter-spacing:-.045em}.tour-copy p:last-child{max-width:520px;margin:12px auto 0;color:#aaa;line-height:1.45}.tour-dots{display:flex;justify-content:center;gap:7px;opacity:1;transition:opacity .18s}.tour-dots button{width:8px;height:8px;padding:0;border:0;border-radius:99px;background:#414141}.tour-dots button.active{width:28px;background:var(--orange)}.primary-action,.wide-action{height:62px;border:0;border-radius:18px;background:var(--orange);color:#080808;font-weight:900;letter-spacing:.03em}
.main-app{position:relative;width:100%;height:100dvh;max-width:680px;margin:auto;overflow:hidden;background:var(--bg)}.app-view{position:absolute;inset:0;display:none;background:var(--bg)}.app-view.active{display:block}.screen-header,.simple-header{height:calc(82px + var(--safe-top));padding:var(--safe-top) 22px 0;display:grid;grid-template-columns:54px 1fr 54px;align-items:center;background:#080808}.screen-header h1,.simple-header h1{margin:0;text-align:center;font-size:1.35rem}.simple-header{grid-template-columns:1fr 54px}.simple-header h1{grid-column:1/-1}.simple-header .icon-button{grid-column:2;grid-row:1}.icon-button{position:relative;width:52px;height:52px;border:1px solid var(--line);border-radius:50%;display:grid;place-items:center;background:#171717;font-size:1.55rem}.icon-button b{position:absolute;right:6px;top:7px;width:8px;height:8px;border-radius:50%;background:var(--orange)}.top-tabs{height:66px;padding:7px 18px;display:grid;grid-template-columns:1.35fr 1.3fr .7fr;gap:6px;border-bottom:1px solid #1d1d1d;background:#080808}.top-tabs button{border:0;border-radius:24px;background:#101010;color:#999;font-weight:750;white-space:nowrap}.top-tabs button.active{background:var(--orange-dark);color:var(--orange)}.scroll-content{position:absolute;inset:calc(148px + var(--safe-top)) 0 0;overflow-x:hidden;overflow-y:auto;padding:18px 20px calc(112px + var(--safe-bottom));scrollbar-width:none}.scroll-content::-webkit-scrollbar{display:none}
.tip-card{width:100%;min-height:82px;padding:17px 20px;border:1px solid #303030;border-radius:20px;background:#161616;display:grid;grid-template-columns:42px 1fr;gap:14px;align-items:center;text-align:left;font-weight:750}.tip-card i{font-size:2rem;color:var(--orange)}.plan-card{position:relative;height:250px;margin:15px 0 28px;overflow:hidden;border:1px solid #333;border-radius:23px}.plan-card>img{width:100%;height:100%;object-fit:cover}.plan-card .shade{position:absolute;inset:0;background:linear-gradient(90deg,rgba(0,0,0,.95),rgba(0,0,0,.62) 54%,rgba(0,0,0,.04))}.plan-details{position:absolute;left:22px;right:22px;bottom:20px}.plan-details h2{margin:0 0 9px;font-size:1.85rem}.plan-details p,.plan-details strong,.plan-details small{display:block;margin:4px 0;color:#c5c5c5}.plan-details p i,.plan-details strong{color:var(--orange)}.stars{display:inline-flex;gap:1px;color:var(--orange);margin:0 6px}.share-fab{position:absolute;right:16px;bottom:17px;width:42px;height:42px;border:0;border-radius:50%;background:var(--orange);color:#070707;font-size:1.2rem}.block>h2,.metric-section h2{margin:0;font-size:1.25rem}.workout-item{width:100%;min-height:91px;margin-top:11px;padding:13px 16px;border:1px solid #303030;border-radius:20px;background:#151515;display:grid;grid-template-columns:58px 1fr 24px;gap:14px;align-items:center;text-align:left}.workout-item.current{border-color:#71310f;background:linear-gradient(100deg,#251105,#151515)}.workout-item small,.workout-item b{display:block}.workout-item small{margin-bottom:5px;color:#999}.workout-item>i{font-size:1.45rem;color:var(--orange)}.ring{width:56px;height:56px;border:4px solid var(--orange);border-radius:50%;display:grid;place-items:center;font-weight:850}.workout-item.locked{grid-template-columns:58px 1fr}.workout-item.locked>i{width:56px;text-align:center;color:#666;font-size:1.9rem}.metric-section{margin-top:30px;padding:20px;border:1px solid #2c2c2c;border-radius:24px;background:#101010}.section-title{display:flex;justify-content:space-between;gap:14px;align-items:center}.section-title button,.text-action{border:0;background:transparent;color:var(--orange);font-weight:800}.month-line{margin:22px 0 14px;display:flex;justify-content:space-between;color:#bbb}.calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:8px 3px;text-align:center}.calendar span{font-size:.72rem;color:#888;font-weight:750}.calendar small{padding:5px 0;color:#aaa}.calendar .today{border-radius:50%;background:var(--orange);color:#080808;font-weight:900}.period-tabs{margin:18px 0;padding:4px;display:grid;grid-template-columns:repeat(4,1fr);background:#202020;border-radius:22px;text-align:center;color:#888}.period-tabs>*{padding:9px 2px}.period-tabs b{border-radius:18px;background:var(--orange-dark);color:var(--orange)}.body-map img{width:100%;height:330px;border-radius:20px;object-fit:cover;object-position:center}.body-map>div{display:flex;flex-wrap:wrap;justify-content:center;gap:10px;margin-top:12px;color:#999;font-size:.72rem}.dot{display:inline-block;width:9px;height:9px;margin-right:3px;border-radius:50%}.low{background:#ffb35c}.medium{background:#72aeff}.high{background:#8a66ff}.max{background:#ff6868}.notice-card{margin-top:26px;padding:18px;border:1px solid #303030;border-radius:22px;display:grid;grid-template-columns:46px 1fr;gap:14px;background:#151515}.notice-card>i{font-size:2.35rem;color:var(--orange)}.notice-card p{margin:5px 0 0;color:#999;line-height:1.35}.weight{color:#aaa}.weight b{float:right;color:var(--text)}.weight-chart{position:relative;height:130px;margin-top:14px;border-bottom:1px solid #444;background:repeating-linear-gradient(to bottom,transparent 0,transparent 31px,#242424 32px)}.weight-chart span{position:absolute;left:51%;top:35px;padding:6px 10px;border-radius:14px;background:var(--orange);color:#080808;font-weight:900}.weight-chart i{position:absolute;left:54%;top:70px;width:9px;height:9px;border-radius:50%;background:var(--orange)}.stats-grid{display:grid;gap:14px;margin-top:26px}.stats-grid article{min-height:190px;padding:20px;border:1px solid #2d2d2d;border-radius:22px;background:#111;text-align:center}.stats-grid h3{text-align:left;margin:0}.stats-grid article>i{display:block;margin:38px 0 8px;color:#4b4b4b;font-size:4rem}.stats-grid p{color:#888}.wide-action{width:100%;margin-top:20px}.text-action{width:100%;padding:22px}
.feed-list,.manual-grid,.more-list{inset:calc(82px + var(--safe-top)) 0 0}.post{margin-bottom:18px;overflow:hidden;border:1px solid #2c2c2c;border-radius:24px;background:#111}.post-head{padding:15px;display:flex;gap:12px;align-items:center}.post-head>div{display:grid}.post-head small{color:#888}.avatar{width:44px;height:44px;border-radius:50%;display:grid;place-items:center;background:#292929;color:var(--orange);font-weight:900}.avatar.orange{background:var(--orange);color:#080808}.post>p{margin:0;padding:0 15px 14px}.post>img{width:100%;height:340px;object-fit:cover}.post-actions{display:grid;grid-template-columns:1fr 1fr auto;padding:7px 10px}.post-actions button{padding:10px;border:0;background:transparent;text-align:left;color:#aaa}.post-actions button:last-child{text-align:right}.messages{padding:80px 25px;text-align:center}.ai-mark,.ai-avatar{display:grid;place-items:center;border-radius:50%;background:var(--orange);color:#080808}.ai-mark{width:76px;height:76px;margin:auto;font-size:2rem}.messages h2{margin-bottom:8px}.messages>p{max-width:440px;margin:0 auto 42px;color:#999;line-height:1.45}.message-row{width:100%;padding:15px;border:1px solid #303030;border-radius:20px;background:#141414;display:grid;grid-template-columns:48px 1fr auto;gap:12px;align-items:center;text-align:left}.ai-avatar{width:48px;height:48px}.message-row span:nth-child(2){display:grid}.message-row small,.message-row time{color:#888}.compose{position:absolute;right:24px;bottom:calc(108px + var(--safe-bottom));width:58px;height:58px;border:0;border-radius:50%;background:var(--orange);color:#080808;font-size:1.5rem}.manual-grid{display:grid;grid-template-columns:1fr;gap:17px}.manual-grid button{position:relative;height:205px;overflow:hidden;border:1px solid #454545;border-radius:22px;background-image:linear-gradient(90deg,rgba(0,0,0,.72),rgba(0,0,0,.04)),var(--image);background-size:cover;background-position:center;box-shadow:0 10px 26px rgba(0,0,0,.28)}.manual-grid button::after{content:"";position:absolute;inset:0;background:linear-gradient(0deg,rgba(0,0,0,.32),transparent 58%);pointer-events:none}.manual-grid span{position:absolute;z-index:1;left:21px;bottom:20px;max-width:78%;text-align:left;font-size:1.4rem;font-weight:850;text-shadow:0 2px 10px #000}.more-list h2{margin:0 0 10px;color:#888;font-size:1rem}.more-list>button{width:100%;min-height:69px;padding:0 8px;border:0;border-bottom:1px solid #282828;background:transparent;display:grid;grid-template-columns:44px 1fr 24px;gap:10px;align-items:center;text-align:left}.more-list>button>i:first-child{font-size:1.55rem;color:#aaa}.more-list>button>i:last-child{color:var(--orange)}.orange-icon{color:var(--orange)!important}.more-divider{height:22px;margin:0 -20px;background:#0a0a0a}.account-note{margin-top:26px;padding:18px;border:1px solid #2b2b2b;border-radius:20px;display:flex;gap:14px;color:#999}.account-note i{font-size:1.7rem;color:var(--orange)}.account-note p{margin:0}

/* Interfaz 101: tarjetas del Manual más claras, planas y legibles. */
.manual-grid{gap:12px}
.manual-grid button{height:145px;border-radius:18px;background-image:linear-gradient(90deg,rgba(0,0,0,.46),rgba(0,0,0,.02)),var(--image);box-shadow:0 7px 18px rgba(0,0,0,.22)}
.manual-grid button::after{background:linear-gradient(0deg,rgba(0,0,0,.16),transparent 55%)}
.manual-grid span{left:18px;bottom:14px;max-width:84%;font-size:1.2rem}
.bottom-nav{position:absolute;z-index:40;left:14px;right:14px;bottom:var(--safe-bottom);height:88px;padding:7px;display:grid;grid-template-columns:repeat(5,1fr);border:1px solid #353535;border-radius:30px;background:rgba(20,20,20,.96);box-shadow:0 16px 55px #000;backdrop-filter:blur(20px)}.bottom-nav button{position:relative;min-width:0;border:0;border-radius:23px;background:transparent;color:#888;display:flex;flex-direction:column;justify-content:center;align-items:center;gap:4px;font-size:.66rem;font-weight:750}.bottom-nav button>i{font-size:1.6rem}.bottom-nav button.active{background:var(--orange-dark);color:var(--orange)}.bottom-nav button>b{position:absolute;top:4px;right:21%;width:20px;height:20px;border-radius:50%;display:grid;place-items:center;background:var(--orange);color:#080808;font-size:.65rem}.toast{position:fixed;z-index:200;left:50%;bottom:calc(112px + env(safe-area-inset-bottom));max-width:calc(100vw - 44px);padding:12px 18px;border-radius:99px;background:#eee;color:#111;font-weight:700;text-align:center;transform:translate(-50%,18px);opacity:0;pointer-events:none;transition:.25s}.toast.visible{opacity:1;transform:translate(-50%,0)}
@media(min-width:680px){.main-app{border-left:1px solid #222;border-right:1px solid #222}.scroll-content{padding-left:28px;padding-right:28px}.stats-grid{grid-template-columns:repeat(2,1fr)}}@media(max-height:730px){.tour-stage{grid-template-rows:minmax(190px,1fr) auto;gap:12px}.tour-copy h1{font-size:1.85rem}.primary-action{height:54px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}

/* Iconos propios: evitan glifos vacíos cuando WKWebView no carga una fuente web. */
.app-icon-svg{width:1em;height:1em;display:inline-block;vertical-align:-.14em;overflow:visible;stroke:currentColor;fill:none;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round;flex:0 0 auto}
.app-icon-svg.is-filled{fill:currentColor;stroke:currentColor}
.bottom-nav .app-icon-svg{width:1.65rem;height:1.65rem;margin:auto}
.icon-button .app-icon-svg,.share-fab .app-icon-svg,.compose .app-icon-svg{width:1.45rem;height:1.45rem}
.tip-card .app-icon-svg,.notice-card .app-icon-svg{width:2rem;height:2rem;color:var(--orange)}
.workout-item>.app-icon-svg{width:1.45rem;height:1.45rem;color:var(--orange)}
.workout-item.locked>.app-icon-svg{width:1.9rem;height:1.9rem;margin:auto;color:#666}
.plan-details .app-icon-svg,.stars .app-icon-svg,.section-title .app-icon-svg,.post-actions .app-icon-svg,.account-note .app-icon-svg{width:1.15em;height:1.15em}
.stats-grid article>.app-icon-svg{width:4rem;height:4rem;display:block;margin:38px auto 8px;color:#4b4b4b}
.more-list>button>.app-icon-svg:first-child{font-size:1.55rem;color:#aaa}
.more-list>button>.app-icon-svg:last-child{color:var(--orange)}

/* WebMCP: el estado visible diferencia herramientas preparadas de cliente conectado. */
.messages{position:absolute;inset:calc(82px + var(--safe-top)) 0 0;overflow-y:auto;padding:clamp(34px,7vh,72px) 25px calc(116px + var(--safe-bottom));text-align:center}
.messages .ai-mark{width:82px;height:82px;margin:0 auto 20px;box-shadow:0 0 42px rgba(255,104,30,.22)}
.messages .ai-mark .app-icon-svg{width:2.2rem;height:2.2rem}
.messages-eyebrow{display:block;margin-bottom:8px;color:var(--orange);font-size:.72rem;font-weight:900;letter-spacing:.16em}
.messages h2{margin:0 0 10px;font-size:clamp(1.7rem,6vw,2.25rem);letter-spacing:-.035em}
.messages>p{max-width:470px;margin:0 auto 28px;color:#aaa;line-height:1.5}
.webmcp-panel{max-width:500px;margin:0 auto;padding:20px;border:1px solid #343434;border-radius:24px;background:linear-gradient(145deg,#181818,#101010);text-align:left;box-shadow:0 18px 45px rgba(0,0,0,.32)}
.webmcp-status{display:grid;grid-template-columns:14px 1fr;gap:13px;align-items:center}
.webmcp-status b,.webmcp-status small{display:block}.webmcp-status b{font-size:1.05rem}.webmcp-status small{margin-top:5px;color:#929292;line-height:1.35}
.webmcp-dot{width:12px;height:12px;border-radius:50%;background:#777;box-shadow:0 0 0 6px rgba(119,119,119,.12)}
.webmcp-panel[data-state="loading"] .webmcp-dot{background:var(--orange);animation:webmcpPulse 1.15s ease-in-out infinite}
.webmcp-panel[data-state="ready"] .webmcp-dot{background:var(--orange);box-shadow:0 0 0 6px rgba(255,104,30,.13)}
.webmcp-panel[data-state="connected"] .webmcp-dot{background:#45d483;box-shadow:0 0 0 6px rgba(69,212,131,.13)}
.webmcp-panel[data-state="error"] .webmcp-dot,.webmcp-panel[data-state="disabled"] .webmcp-dot{background:#ff6262;box-shadow:0 0 0 6px rgba(255,98,98,.13)}
.webmcp-capabilities{display:flex;flex-wrap:wrap;gap:8px;margin:18px 0}
.webmcp-capabilities span{padding:8px 11px;border:1px solid #353535;border-radius:999px;background:#202020;color:#c8c8c8;font-size:.76rem;font-weight:750}
.webmcp-refresh{width:100%;min-height:48px;border:1px solid #663014;border-radius:15px;background:#281207;color:var(--orange);display:flex;justify-content:center;align-items:center;gap:8px;font-weight:850}
.webmcp-refresh .app-icon-svg{width:1.15rem;height:1.15rem}
@keyframes webmcpPulse{50%{opacity:.45;transform:scale(.75)}}

/* Interfaz 107: encuadre del onboarding y jerarquía del Manual. */
.tour-image{object-position:50% 50%}
.onboarding .tour-image-wrap{border:0!important}
.onboarding .tour-dots button{background:rgba(4,47,72,.3)!important}
.onboarding .tour-dots button.active{background:#042f48!important}
.onboarding .primary-action{background:#042f48!important;color:#fff!important}
.manual-card{display:flex;align-items:center;justify-content:center;gap:8px;padding:18px}
.manual-card>b{position:relative;z-index:1;max-width:88%;font-size:1.48rem;line-height:1.12;font-weight:850;text-align:center;text-shadow:0 2px 10px #000}
.manual-card>.app-icon-svg{position:relative;z-index:1;width:1.55rem;height:1.55rem;filter:drop-shadow(0 2px 5px #000)}
.bottom-nav .nav-icon{display:block;width:1.62rem;height:1.62rem;margin:auto;background:currentColor;mask:center/contain no-repeat var(--nav-icon);-webkit-mask:center/contain no-repeat var(--nav-icon)}
.nav-icon--training{--nav-icon:url('/assets/icons/nav/training.svg?v=115')}
.nav-icon--feed{--nav-icon:url('/assets/icons/nav/feed.svg?v=115')}
.nav-icon--messages{--nav-icon:url('/assets/icons/nav/messages.svg?v=115')}
.nav-icon--scanner{--nav-icon:url('/assets/icons/nav/scanner.svg?v=295')}
.nav-icon--manual{--nav-icon:url('/assets/icons/nav/manual.svg?v=115')}
.nav-icon--more{--nav-icon:url('/assets/icons/nav/more.svg?v=115')}

/* Interfaz 110: navegación inferior compacta inspirada en la app de referencia. */
.bottom-nav{left:0;right:0;bottom:0;height:calc(74px + var(--safe-bottom));padding:6px 8px var(--safe-bottom);border:0;border-top:1px solid #2d2d2d;border-radius:0;background:rgba(15,15,15,.98);box-shadow:0 -10px 28px rgba(0,0,0,.38);backdrop-filter:blur(18px)}
.bottom-nav button{border-radius:14px;gap:3px;font-size:.7rem;font-weight:750}
.bottom-nav button.active{background:transparent;color:var(--orange)}
.bottom-nav button.active::before{content:"";position:absolute;top:-6px;left:50%;width:28px;height:3px;border-radius:0 0 4px 4px;background:var(--orange);transform:translateX(-50%)}
.bottom-nav .nav-icon{width:1.48rem;height:1.48rem}
.bottom-nav button>b{top:0;right:auto;left:calc(50% + 7px);width:18px;height:18px;border:2px solid #0f0f0f;font-size:.58rem}

/* Interfaz 111: proporciones de la navegación de referencia en tema BF360. */
.bottom-nav{left:18px;right:18px;bottom:var(--safe-bottom);height:76px;padding:6px;border:1px solid #313131;border-radius:38px;display:flex;background:rgba(18,18,18,.97);box-shadow:0 12px 34px rgba(0,0,0,.52);overflow:visible}
.bottom-nav button{flex:1 1 0;min-width:0;padding:4px 2px;border-radius:29px;gap:3px;font-size:.66rem;line-height:1;font-weight:750;transition:flex-grow .18s ease,background-color .18s ease,color .18s ease}
.bottom-nav button[data-target="training"]{flex-grow:1.18}
.bottom-nav button.active{flex-grow:1.65;background:var(--orange-dark);color:var(--orange)}
.bottom-nav button.active::before{content:none}
.bottom-nav button>span:last-child{display:block;width:100%;min-width:0;overflow:hidden;white-space:nowrap;text-overflow:clip;text-align:center}
.bottom-nav button[data-target="training"]>span:last-child{font-size:.59rem;letter-spacing:-.02em}
.bottom-nav button[data-target="training"].active>span:last-child{font-size:.65rem}
.bottom-nav .nav-icon{width:1.55rem;height:1.55rem;flex:0 0 auto}
.bottom-nav button>b{top:2px;left:calc(50% + 6px);width:19px;height:19px;border:2px solid #121212;font-size:.58rem}

/* Interfaz 112: medidas 1:1 de la barra de referencia y SVG globales fiables. */
.app-icon-mask{display:inline-block;background:currentColor;mask:center/contain no-repeat var(--app-icon);-webkit-mask:center/contain no-repeat var(--app-icon);stroke:none;fill:none}
.bottom-nav{left:24px;right:24px;bottom:12px;height:72px;padding:5px;border:0;border-radius:36px;background:rgba(18,18,18,.98);box-shadow:0 8px 28px rgba(0,0,0,.42)}
.bottom-nav button{flex:1 1 0;padding:3px 2px;border-radius:31px;gap:4px;font-size:.7rem;line-height:1}
.bottom-nav button[data-target="training"]{flex-grow:1.2}
.bottom-nav button.active{flex-grow:1.82;background:var(--orange-dark)}
.bottom-nav button[data-target="training"]>span:last-child{font-size:.59rem}
.bottom-nav button[data-target="training"].active>span:last-child{font-size:.69rem}
.bottom-nav .nav-icon{width:1.55rem;height:1.55rem}
.bottom-nav button>b{top:1px;left:calc(50% + 7px);width:19px;height:19px}

/* Interfaz 114: cinco compartimentos fijos; la selección nunca cambia tamaños. */
.bottom-nav{display:grid;grid-template-columns:minmax(0,1.55fr) repeat(4,minmax(0,1fr))}
.bottom-nav button,.bottom-nav button[data-target="training"],.bottom-nav button.active{width:100%;min-width:0;max-width:none;flex:none;transition:background-color .18s ease,color .18s ease}
.bottom-nav button.active{background:var(--orange-dark)}
.bottom-nav button[data-target="training"]>span:last-child,.bottom-nav button[data-target="training"].active>span:last-child{font-size:.66rem;letter-spacing:-.025em}
.bottom-nav .nav-icon--more{width:2.15rem;height:1.55rem}

/* Interfaz 115: tres aros y etiqueta larga contenida sin redimensionado. */
.bottom-nav{grid-template-columns:minmax(0,1.68fr) repeat(4,minmax(0,1fr))}
.bottom-nav button[data-target="training"]>span:last-child,.bottom-nav button[data-target="training"].active>span:last-child{font-size:.55rem;letter-spacing:-.035em}
.bottom-nav .nav-icon--more{width:1.72rem;height:1.72rem}

/* Interfaz 116: los cinco apartados tienen exactamente el mismo ancho y tipografía. */
.bottom-nav{grid-template-columns:repeat(5,minmax(0,1fr))}
.bottom-nav button[data-target="training"]>span:last-child,.bottom-nav button[data-target="training"].active>span:last-child{font-size:.7rem;letter-spacing:normal}

/* Interfaz 117: sistema visual global basado en la jerarquía de la referencia. */
.screen-header,.simple-header{background:#080808}
.screen-header h1,.simple-header h1{font-size:1.4rem;font-weight:800;letter-spacing:-.025em}
.icon-button{border:0;background:#141414;box-shadow:0 8px 24px rgba(0,0,0,.28)}
.top-tabs{height:62px;padding:6px 18px;gap:8px;border:0;background:#080808}
.top-tabs button{border:1px solid transparent;background:transparent;color:#9a9a9a;box-shadow:none;font-weight:720}
.top-tabs button:not(.active){background:transparent}
.top-tabs button.active{border-color:#663014;background:var(--orange-dark);color:var(--orange)}
.scroll-content{padding-top:20px}
.tip-card{border-color:#4d2410;background:#241108;box-shadow:none}
.plan-card,.today-hero{border-color:#303030;box-shadow:0 8px 24px rgba(0,0,0,.3)}
.block>h2,.metric-section h2{color:#b0b0b0;font-weight:780}
.workout-item{border-color:#292929;background:#111;box-shadow:0 7px 20px rgba(0,0,0,.22)}
.workout-item.current{border-color:#6b2c0e;background:#211006}
.metric-section{border-color:#292929;background:#0f0f0f;box-shadow:0 7px 22px rgba(0,0,0,.18)}
.period-tabs{background:#171717}
.period-tabs>*{color:#929292}
.post{border-color:#292929;border-radius:20px;background:#101010;box-shadow:0 8px 24px rgba(0,0,0,.24)}
.message-row{border-color:#2b2b2b;background:#111;box-shadow:0 7px 22px rgba(0,0,0,.2)}
.manual-grid button{border-color:#3a3a3a;box-shadow:0 8px 22px rgba(0,0,0,.25)}
.more-list h2{color:#858585}
.more-list>button{background:transparent;border-bottom-color:#2a2a2a}
.more-list>button:active{background:#151515}
.account-note{border-color:#2c2c2c;background:#101010}
.primary-action,.wide-action,.start-session{box-shadow:0 8px 22px rgba(255,104,30,.18)}

/* Interfaz 118: pestañas superiores sin relleno opaco. */
.top-tabs button,.top-tabs button:not(.active),.top-tabs button.active{background:transparent;box-shadow:none}
.top-tabs button.active{border-color:rgba(255,104,30,.7);color:var(--orange)}

/* Interfaz 119: primera capa reconstruida con la composición de la referencia. */
.top-tabs{background:transparent}
.top-tabs button,.top-tabs button:not(.active){border-color:transparent;background:rgba(255,255,255,.018)}
.top-tabs button.active{border-color:rgba(255,104,30,.28);background:rgba(255,104,30,.12);color:var(--orange)}
.training-content{padding-top:18px}
.model-tip{min-height:76px;margin:0 0 12px;padding:14px 18px;border:0;border-radius:12px;background:rgba(255,104,30,.16);grid-template-columns:42px 1fr;color:#f2f2f2;font-size:1.02rem;font-weight:650;box-shadow:none}
.model-tip .app-icon-svg{width:2rem;height:2rem;color:var(--orange)}
.model-plan-card{height:220px;margin:0 0 28px;border:0;border-radius:13px;box-shadow:0 6px 18px rgba(0,0,0,.28)}
.model-plan-card .shade{background:linear-gradient(90deg,rgba(0,0,0,.94),rgba(0,0,0,.62) 58%,rgba(0,0,0,.08))}
.model-plan-card .plan-details{left:18px;right:58px;bottom:17px}
.model-plan-card .plan-details h2{font-size:1.52rem;text-transform:none}
.model-plan-card .plan-details p{display:flex;flex-wrap:wrap;align-items:center;gap:5px;font-size:.82rem}
.model-plan-card .plan-details strong{font-size:.86rem}
.model-plan-card .plan-details small{font-size:.79rem}
.model-plan-card .share-fab{right:13px;bottom:14px;width:38px;height:38px}
.training-content>.block{margin-top:0}
.training-content>.block>h2{margin:0 0 15px;color:#9ca4aa;font-size:1.3rem}
.training-content .workout-item{min-height:83px;margin-top:10px;border:0;border-radius:13px;background:#111;box-shadow:0 5px 16px rgba(0,0,0,.26)}
.training-content .workout-item.current{background:#14110f}
.training-content>.metric-section{margin-top:30px;padding:0;border:0;background:transparent;box-shadow:none}
.training-content>.metric-section .section-title h2{color:#9ca4aa;font-size:1.24rem}
.feed-list,.manual-grid,.more-list{padding-top:20px}
.feed-list .post{border-radius:14px}
.manual-grid{gap:12px}
.manual-grid button{height:145px;border-radius:14px}
.messages{padding-top:54px}
.more-list h2{margin-top:0;color:#848484;font-size:1.02rem}
.more-list>button{min-height:70px}

/* Interfaz 120: proporciones finales de la portada de Entrenamientos. */
.top-tabs{height:56px;padding:7px 18px}
.top-tabs button{border-radius:22px}
.training-content{inset:calc(138px + var(--safe-top)) 0 0;padding-top:22px}
.model-tip{min-height:84px;margin-bottom:12px;background:#3a190b;font-size:1.05rem}
.model-plan-card{height:220px;margin-bottom:30px}
.training-content>.block>h2{margin-bottom:14px}
.training-content .workout-item{min-height:86px}
.training-content .workout-item.locked>.app-icon-svg{color:rgba(255,104,30,.48)}
.training-content>.metric-section:first-of-type{margin-top:34px}

/* Interfaz 122: Feed vacío y compositor de publicaciones propias. */
.feed-empty{min-height:calc(100% - 30px);display:flex;flex-direction:column;align-items:center;justify-content:center;padding:34px 28px 116px;text-align:center}
.feed-empty>.app-icon-svg{width:4rem;height:4rem;color:#555}
.feed-empty h2{margin:22px 0 8px;font-size:1.55rem;letter-spacing:-.035em}
.feed-empty p{max-width:330px;margin:0;color:#8f8f8f;line-height:1.45}
.feed-empty button{min-height:52px;margin-top:26px;padding:0 20px;border:0;border-radius:15px;background:var(--orange);color:#080808;display:flex;align-items:center;gap:9px;font-weight:900}
.feed-empty button .app-icon-svg{width:1.25rem;height:1.25rem}
.feed-user-posts{display:grid;gap:16px}
.feed-composer{width:min(100% - 24px,640px);margin:auto;padding:0;border:1px solid #333;border-radius:24px;background:#0d0d0d;color:var(--text)}
.feed-composer::backdrop{background:rgba(0,0,0,.72);backdrop-filter:blur(8px)}
.feed-composer form{padding:16px}
.feed-composer__head{display:grid;grid-template-columns:1fr auto 1fr;align-items:center;margin-bottom:18px}
.feed-composer__head h2{margin:0;font-size:1.12rem}
.feed-composer__head button{padding:10px;border:0;background:transparent;color:#999;text-align:left}
.feed-composer__head button[type="submit"]{color:var(--orange);font-weight:850;text-align:right}
.feed-photo-picker{position:relative;min-height:260px;overflow:hidden;border:1px dashed #444;border-radius:18px;background:#151515;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:10px;color:#aaa}
.feed-photo-picker input{position:absolute;width:1px;height:1px;opacity:0}
.feed-photo-picker>.app-icon-svg{width:2.4rem;height:2.4rem;color:var(--orange)}
.feed-photo-picker img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.feed-comment{display:grid;gap:8px;margin-top:18px;color:#aaa;font-size:.82rem;font-weight:750}
.feed-comment textarea{min-height:110px;padding:14px;border:1px solid #333;border-radius:15px;background:#151515;color:#fff;font:inherit;resize:none}
.feed-fab{position:absolute;z-index:35;right:24px;bottom:calc(100px + var(--safe-bottom));width:56px;height:56px;border:0;border-radius:50%;background:var(--orange);color:#080808;display:grid;place-items:center;box-shadow:0 10px 28px rgba(0,0,0,.42)}
.feed-fab .app-icon-svg{width:1.55rem;height:1.55rem}
.feed-profile-setup{margin:0 0 16px;padding:14px;border:1px solid rgba(255,104,30,.35);border-radius:16px;background:rgba(255,104,30,.06)}.feed-profile-setup h3{margin:0 0 5px}.feed-profile-setup p{margin:0 0 12px;color:#999}.feed-profile-setup label,.feed-visibility{display:grid;gap:7px;color:#aaa;font-size:.82rem;font-weight:750}.feed-profile-setup input,.feed-visibility select{height:48px;padding:0 13px;border:1px solid #333;border-radius:12px;background:#151515;color:#fff}.feed-visibility{margin:15px 0}.feed-rights{margin:12px 0}.post-media-slot:empty{display:none}.post-media-slot img{display:block;width:100%;max-height:520px;object-fit:cover}.post-actions button.active{color:var(--orange)}.avatar img{width:100%;height:100%;border-radius:inherit;object-fit:cover}.feed-comments-dialog{width:min(100% - 20px,620px);max-height:min(82vh,760px);margin:auto;padding:0;border:1px solid #333;border-radius:24px;background:#101010;color:#fff}.feed-comments-dialog::backdrop{background:rgba(0,0,0,.72);backdrop-filter:blur(7px)}.feed-comments-dialog>article{height:min(76vh,700px);display:grid;grid-template-rows:70px 1fr 68px}.feed-comments-dialog header{display:grid;grid-template-columns:54px 1fr 54px;align-items:center;border-bottom:1px solid #292929}.feed-comments-dialog header button{height:54px;border:0;background:transparent;color:#aaa;font-size:1.35rem}.feed-comments-dialog h2{margin:0;text-align:center;font-size:1.15rem}.feed-comments-list{overflow:auto;padding:14px}.feed-comment-row{padding:12px 3px;border-bottom:1px solid #252525}.feed-comment-row b{color:var(--orange);font-size:.85rem}.feed-comment-row p{margin:5px 0 0;line-height:1.4}.feed-no-comments{margin:40px 0;text-align:center;color:#888}.feed-comments-dialog form{padding:9px 12px calc(9px + var(--safe-bottom));display:grid;grid-template-columns:1fr 48px;gap:8px;border-top:1px solid #292929}.feed-comments-dialog input{min-width:0;padding:0 14px;border:1px solid #333;border-radius:22px;background:#181818;color:#fff}.feed-comments-dialog form button{border:0;border-radius:50%;background:var(--orange);color:#080808;font-size:1.15rem}

/* Interfaz 125: pestañas transparentes y estrellas SVG compatibles con iOS. */
.top-tabs button,.top-tabs button:not(.active){border:1px solid rgba(255,255,255,.045);background:transparent;box-shadow:none;backdrop-filter:none;-webkit-backdrop-filter:none}
.top-tabs button.active{border-color:rgba(255,104,30,.52);background:rgba(255,104,30,.035);box-shadow:none;color:var(--orange)}
.stars{display:inline-flex;align-items:center;gap:2px;margin:0 7px}
.stars img{display:block;width:18px;height:18px;filter:invert(48%) sepia(99%) saturate(3260%) hue-rotate(350deg) brightness(103%) contrast(103%)}
.training-lead{position:sticky;z-index:24;top:0;height:72px;margin:0 -20px 22px;background:transparent;pointer-events:none}
.training-lead .top-tabs{position:static;height:58px;margin:0 12px;padding:5px 6px;background:transparent}
.training-lead .top-tabs button{pointer-events:auto}
.training-lead .top-tabs button,.training-lead .top-tabs button:not(.active){border-color:rgba(255,255,255,.18);background:rgba(5,5,5,.3);box-shadow:inset 0 1px rgba(255,255,255,.08);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}
.training-lead .top-tabs button.active{border-color:rgba(255,104,30,.7);background:rgba(20,8,2,.34);color:var(--orange)}
.training-content{inset:calc(82px + var(--safe-top)) 0 0;padding-top:18px}
.training-panel[hidden]{display:none}.training-panel.active{display:block}
.panel-toolbar{min-height:54px;margin:2px 0 14px;display:flex;align-items:center;justify-content:space-between}.panel-toolbar h2{margin:0;font-size:1.45rem}.panel-toolbar button{width:42px;height:42px;border:1px solid #333;border-radius:50%;display:grid;place-items:center;background:rgba(20,20,20,.82);color:var(--orange)}
.workout-course-card{position:relative;min-height:210px;overflow:hidden;border-radius:18px;background:#111}.workout-course-card>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.workout-course-card::after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(0,0,0,.95),rgba(0,0,0,.55),transparent)}.workout-course-card>div{position:relative;z-index:1;width:68%;padding:28px 22px}.workout-course-card small{color:var(--orange);font-weight:850;letter-spacing:.08em}.workout-course-card h2{margin:8px 0;font-size:1.55rem}.workout-course-card p,.workout-course-card span{display:block;margin:7px 0;color:#aaa}
.segmented-filter{margin:22px 0;padding:4px;display:grid;grid-template-columns:repeat(3,1fr);gap:4px;border:1px solid #2c2c2c;border-radius:22px}.segmented-filter button{min-height:42px;border:0;border-radius:18px;background:transparent;color:#888;font-weight:750}.segmented-filter button.active{background:rgba(255,104,30,.15);color:var(--orange)}
.panel-empty{padding:38px 24px;text-align:center;color:#999}.panel-empty>.app-icon-svg{width:3.5rem;height:3.5rem;color:#555}.panel-empty h3{margin:18px 0 8px;color:#eee}.panel-empty p{line-height:1.45}.panel-empty button{min-height:48px;margin-top:16px;padding:0 22px;border:0;border-radius:15px;background:var(--orange);color:#080808;font-weight:900}
.nutrition-summary{min-height:150px;padding:22px;border:1px solid #3d2417;border-radius:20px;background:linear-gradient(130deg,#241108,#111);display:flex;align-items:center;justify-content:space-between;gap:18px}.nutrition-summary small{color:var(--orange);font-weight:850;letter-spacing:.1em}.nutrition-summary h2{margin:7px 0}.nutrition-summary p{margin:0;color:#999}.nutrition-ring{width:70px;height:70px;border:5px solid var(--orange);border-radius:50%;display:grid;place-items:center;font-weight:900}
.nutrition-stats{margin:14px 0 28px;display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.nutrition-stats article{padding:16px 8px;border-radius:15px;background:#131313;text-align:center}.nutrition-stats b,.nutrition-stats small{display:block}.nutrition-stats b{color:var(--orange);font-size:1.2rem}.nutrition-stats small{margin-top:5px;color:#888;font-size:.7rem}
.meal-list{display:grid;gap:10px}.meal-list>.section-title{margin-bottom:4px}.meal-list>button{min-height:72px;padding:12px 15px;border:0;border-radius:15px;background:#131313;color:#eee;display:grid;grid-template-columns:42px 1fr 28px;align-items:center;text-align:left}.meal-list>button>.app-icon-svg{width:1.45rem;height:1.45rem;color:var(--orange)}.meal-list>button span b,.meal-list>button span small{display:block}.meal-list>button span small{margin-top:4px;color:#888}
.model-plan-card>img{object-position:center}
.model-plan-card .plan-details h2{font-size:1.48rem}
.model-plan-card .plan-details strong{max-width:270px;line-height:1.25}
.training-lead .top-tabs{display:flex;overflow-x:auto;scrollbar-width:none;-webkit-overflow-scrolling:touch}
.training-lead .top-tabs::-webkit-scrollbar{display:none}
.training-lead .top-tabs button{flex:0 0 auto;min-width:138px;padding:0 20px}
.training-lead .top-tabs button[data-panel="dashboard"]{min-width:174px}
.training-lead .top-tabs button[data-panel="sports"]{min-width:190px}
.sports-nutrition-lead{position:relative;min-height:330px;overflow:hidden;border-radius:20px;background:#111}
.sports-nutrition-lead>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.sports-nutrition-lead::after{content:"";position:absolute;inset:0;background:linear-gradient(0deg,rgba(0,0,0,.96),rgba(0,0,0,.1) 75%)}
.sports-nutrition-lead>div{position:absolute;z-index:1;left:22px;right:22px;bottom:22px}.sports-nutrition-lead small{color:var(--orange);font-weight:850;letter-spacing:.1em}.sports-nutrition-lead h2{margin:7px 0;font-size:1.65rem}.sports-nutrition-lead p{margin:0;color:#aaa;line-height:1.4}.sports-nutrition-lead button{min-height:46px;margin-top:16px;padding:0 18px;border:0;border-radius:14px;background:var(--orange);color:#080808;font-weight:900}
.interface-version{margin:20px auto 116px;text-align:center;color:#777;font-size:.72rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase}
.offline-card{margin:0 0 24px;padding:22px;border:1px solid #383838;border-radius:26px;background:linear-gradient(145deg,#1d120c,#151515);color:#fff}.offline-card__head{display:flex;align-items:center;gap:14px}.offline-card__icon{display:grid;place-items:center;width:52px;height:52px;border-radius:17px;background:#ff651b;color:#090909;font-size:27px}.offline-card__eyebrow{margin:0 0 3px!important;color:#ff651b!important;font-size:12px!important;font-weight:800;text-transform:uppercase;letter-spacing:.1em}.offline-card h2{margin:0!important;color:#fff!important;font-size:24px!important}.offline-card>p{color:#aaa;line-height:1.45}.offline-card .offline-download{display:flex!important;justify-content:center!important;gap:10px!important;width:100%!important;margin-top:16px!important;padding:15px!important;border:0!important;border-radius:16px!important;background:#ff651b!important;color:#080808!important;font-weight:850!important}.offline-card .offline-download:disabled{opacity:.65}.offline-detail{margin:12px 0 0!important;font-size:12px!important;color:#8f8f8f!important}.is-offline .offline-card__eyebrow{color:#7ddd8b!important}

/* Entrenamientos: proporciones medidas contra Fitness Online 2.26.0 (capturas 008/015/016). */
.training-content{padding:14px 10px calc(106px + var(--safe-bottom))}
.training-lead{height:62px;margin:0 -10px 16px}
.training-lead .top-tabs{height:52px;margin:0;padding:4px 9px;gap:7px}
.training-lead .top-tabs button{min-width:72px;height:44px;padding:0 14px;border-radius:23px;font-size:.96rem}
.training-lead .top-tabs button[data-panel="dashboard"]{min-width:146px}
.training-lead .top-tabs button[data-panel="workouts"]{min-width:138px}
.training-lead .top-tabs button[data-panel="sports"]{min-width:170px}
.training-lead .top-tabs button,.training-lead .top-tabs button:not(.active){border-color:rgba(255,255,255,.08);background:rgba(18,18,18,.38);box-shadow:none;backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}
.training-lead .top-tabs button.active{border-color:rgba(255,104,30,.48);background:rgba(255,104,30,.10);color:var(--orange)}
.dashboard-onboarding-cards{display:grid;gap:10px;margin:0 0 10px}.dashboard-onboarding-cards[hidden]{display:none}
.dashboard-tutorial,.dashboard-share-tip{width:100%;min-height:64px;margin:0;padding:12px 18px;border:0;border-radius:12px;display:grid;grid-template-columns:42px 1fr;gap:12px;align-items:center;text-align:left;color:#fff;font-size:.96rem;font-weight:760}
.dashboard-tutorial{background:#57240e}.dashboard-share-tip{background:#3b1b0d}.dashboard-tutorial i,.dashboard-share-tip i{font-size:1.8rem;color:var(--orange)}
.model-plan-card,.workouts-plan-card{width:100%;height:auto;aspect-ratio:2.78/1;margin:0 0 34px;border:0;border-radius:12px;box-shadow:0 5px 16px rgba(0,0,0,.28)}
.model-plan-card .plan-details{left:15px;right:50px;bottom:12px}.model-plan-card .plan-details h2{margin:0 0 5px;font-size:1.28rem;line-height:1.05}.model-plan-card .plan-details p{margin:3px 0;font-size:.76rem;line-height:1.15;gap:3px}.model-plan-card .plan-details strong{margin:3px 0;font-size:.74rem;line-height:1.14;white-space:nowrap}.model-plan-card .plan-details small{margin:2px 0;font-size:.7rem}.model-plan-card .stars{gap:1px;margin:0 4px}.model-plan-card .stars img{width:14px;height:14px}.model-plan-card .share-fab{right:11px;bottom:11px;width:34px;height:34px;font-size:1rem}
.training-content>.block>h2,.original-section-title h2{margin:0 0 15px;color:#999;font-size:1.22rem;font-weight:760}.training-content .workout-item{min-height:68px;margin-top:10px;padding:10px 14px;border:1px solid rgba(255,255,255,.045);border-radius:12px;background:#111;grid-template-columns:54px minmax(0,1fr) 18px;gap:10px;box-shadow:0 4px 14px rgba(0,0,0,.24)}.training-content .workout-item.current{border-color:rgba(255,104,30,.16);background:#12100f}.training-content .workout-item.locked{grid-template-columns:54px minmax(0,1fr)}.training-content .workout-item small{margin-bottom:3px;font-size:.82rem}.training-content .workout-item b{font-size:1rem;line-height:1.1}.training-content .ring{width:48px;height:48px;border-width:3px;font-size:.88rem}.training-content .workout-item.locked>.app-icon-svg{width:1.5rem;height:1.5rem;color:rgba(255,104,30,.48)}.workout-state-dot{width:10px!important;height:10px!important;border-radius:50%;background:var(--orange);justify-self:center}
.next-workout-block{margin-top:0}.next-workout-block+.metric-section{margin-top:34px!important}
.app-shell{min-height:100vh}.main-app{height:100vh}
/* Compatibility fallback: Android System WebView 83 does not reliably resolve inset. */
.splash,.onboarding,.app-view,.route-view{top:0;right:0;bottom:0;left:0}
.scroll-content{top:calc(148px + var(--safe-top));right:0;bottom:0;left:0}
.feed-list,.manual-grid,.more-list{top:calc(82px + var(--safe-top));right:0;bottom:0;left:0}
.plan-card .shade,.workout-course-card>img,.route-hero::after,.route-media-card::after{top:0;right:0;bottom:0;left:0}
.screen-header{height:calc(64px + var(--safe-top));grid-template-columns:46px 1fr 46px}.screen-header .icon-button{width:44px;height:44px}.screen-header h1{font-size:1.2rem}.training-content{top:calc(64px + var(--safe-top))}
.screen-header{height:calc(36px + var(--safe-top))}.training-content{top:calc(36px + var(--safe-top))}.training-lead{margin-bottom:8px}
.dashboard-tutorial{height:72px;min-height:72px;padding-block:8px;font-size:.86rem;line-height:1.15}
.model-plan-card,.workouts-plan-card{height:35vw;max-height:214px;aspect-ratio:auto}
.bottom-nav{height:60px;bottom:8px;border-radius:30px}.bottom-nav button{border-radius:26px}
.dashboard-onboarding-cards>.dashboard-tutorial{height:72px;min-height:72px;margin:0;padding:8px 18px;font-size:.86rem;line-height:1.15}
.screen-header[data-panel="diet"]>button:first-child{visibility:hidden}
[data-training-panel="diet"]>.diet-toolbar{position:fixed;z-index:6;top:calc(var(--safe-top) - 10px);right:68px;width:44px;height:44px;min-height:44px;margin:0;padding:0}
[data-training-panel="diet"]>.diet-toolbar>span{display:none}
.training-panel .diet-meal header{min-height:64px;height:64px;padding-block:10px}
.training-panel .diet-food{min-height:56px;padding-block:9px}
[data-training-panel="sports"] .supplement-list>button{min-height:106px;padding-block:12px}
[data-training-panel="sports"] .panel-fab{position:fixed;z-index:5;right:22px;bottom:calc(53px + var(--safe-bottom));float:none}
.route-header{height:calc(36px + var(--safe-top));grid-template-columns:44px 1fr 44px}.route-content{top:calc(36px + var(--safe-top))}
.route-content .supplement-hero-image{width:145px;height:183px;margin:-17px auto -17px}
.route-content .supplement-article h2{font-size:1.35rem}
.route-view .route-header{height:calc(36px + var(--safe-top))}
.selectable .supplement-picker-row{min-height:76px;padding-block:8px}
.selectable .supplement-picker-row>img{width:48px;height:58px}
.selectable .supplement-picker-row>.app-icon-svg{display:none}
.feed-header{height:calc(42px + var(--safe-top));padding-inline:22px;grid-template-columns:54px 1fr 54px}.feed-list{top:calc(42px + var(--safe-top))}.feed-title{grid-column:2;min-width:0;border:0;background:transparent;font-size:1.25rem;font-weight:850;white-space:nowrap}.feed-title i,.feed-title .app-icon-svg{margin-left:7px;color:var(--orange);transition:transform .18s}.feed-title.open i,.feed-title.open .app-icon-svg{transform:rotate(180deg)}.feed-header-add{grid-column:3;width:44px;height:44px;border:0;background:transparent;color:var(--orange);font-size:1.7rem}.feed-filter-menu{position:absolute;z-index:45;top:calc(42px + var(--safe-top));left:0;right:0;padding:12px 0;background:#0a0a0a;border-bottom:1px solid #272727}.feed-filter-menu button{display:block;width:100%;min-height:64px;border:0;background:transparent;color:#eee;text-align:center;font-size:1.2rem}.feed-filter-menu button:active{color:var(--orange)}
.feed-filter-menu>button{min-height:48px}
#view-messages .simple-header{height:calc(54px + var(--safe-top))}
#view-messages .messages{top:calc(54px + var(--safe-top));right:0;bottom:0;left:0;padding:18px 20px calc(116px + var(--safe-bottom));text-align:left}
.message-assistant-profile{margin:0 0 24px}
.message-assistant-profile .message-avatar{width:82px;height:82px;margin-bottom:8px;font-size:2rem}
.message-assistant-profile h2{display:flex;align-items:center;gap:8px;margin:0;color:#aaa;font-size:1rem;font-weight:500}
.message-assistant-profile h2 b{width:8px;height:8px;border-radius:50%;background:var(--orange)}
#view-messages .message-row{border:0;border-bottom:1px solid #292929;border-radius:0;background:transparent;box-shadow:none;padding:14px 0}
#view-messages .message-row .message-avatar{width:62px;height:62px;font-size:1.55rem}
#view-messages .message-row>span:nth-child(2)>b{font-size:1.08rem}
#view-messages .message-row small{margin-top:5px;line-height:1.35}
.route-view[data-route="conversation"] .route-content{overflow:hidden}
.route-view[data-route="conversation"] .conversation{height:calc(100% - 30px);min-height:0;padding:0 0 72px;display:flex;flex-direction:column;justify-content:flex-end;align-items:flex-start}
.route-view[data-route="conversation"] .conversation>time{flex:0 0 auto}
.route-view[data-route="conversation"] .assistant-prompts{flex:0 0 auto}
.assistant-refresh{width:60px;height:42px;border:1px solid var(--orange);border-radius:22px;background:transparent;color:var(--orange);font-size:1.3rem}
.chat-composer .chat-attach{color:var(--orange)}
#view-manual .simple-header,#view-more .simple-header{height:calc(54px + var(--safe-top))}
#view-manual .manual-grid,#view-more .more-list{top:calc(54px + var(--safe-top));right:0;bottom:0;left:0}
.manual-grid button b{position:absolute;z-index:2;left:20px;top:50%;max-width:82%;transform:translateY(-50%);text-align:left;font-size:1.35rem;line-height:1.18;text-shadow:0 2px 10px #000}
#view-more .more-list>button{min-height:59px}

/* Mantener la lista alineada con la cabecera compacta del menú en WebView. */
#view-more .more-list{top:calc(54px + var(--safe-top))!important;right:0!important;bottom:0!important;left:0!important;touch-action:pan-y}
#view-more .more-list>button{position:relative;z-index:1;touch-action:manipulation;-webkit-tap-highlight-color:transparent}
.panel-toolbar{min-height:42px;margin:0 0 10px}.panel-toolbar h2{margin:0;color:#999;font-size:1.22rem}.panel-toolbar button{width:38px;height:38px;border:0;background:transparent;font-size:1.45rem}.workouts-plan-card{margin-bottom:30px}
[data-training-panel="workouts"] .workout-item.current{grid-template-columns:54px minmax(0,1fr)}

/* Interfaz 132: capas interiores verificadas desde la APK 2.26.0. */
.route-view{position:absolute;z-index:70;inset:0;background:var(--bg)}.route-view[hidden]{display:none}.route-header{height:calc(78px + var(--safe-top));padding:var(--safe-top) 18px 0;display:grid;grid-template-columns:48px 1fr 48px;align-items:center;border-bottom:1px solid #181818;background:#080808}.route-header h1{margin:0;text-align:center;font-size:1.2rem}.route-header button{width:44px;height:44px;border:0;border-radius:50%;display:grid;place-items:center;background:transparent;color:#eee}.route-header button:last-child{color:var(--orange)}.route-header .app-icon-svg{width:1.4rem;height:1.4rem}.route-content{position:absolute;inset:calc(78px + var(--safe-top)) 0 0;overflow-y:auto;padding:20px 20px calc(38px + var(--safe-bottom));scrollbar-width:none}.route-content::-webkit-scrollbar{display:none}.bottom-nav.behind-route{visibility:hidden}
.route-section{margin:0 0 28px}.route-section>h2{margin:0 0 12px;color:#8d8d8d;font-size:1.02rem}.route-copy{margin:0;color:#aaa;line-height:1.5}.route-row{width:100%;min-height:70px;padding:10px 4px;border:0;border-bottom:1px solid #292929;background:transparent;color:#eee;display:grid;grid-template-columns:42px 1fr 24px;align-items:center;text-align:left}.route-row>.app-icon-svg:first-child{width:1.5rem;height:1.5rem;color:#aaa}.route-row>.app-icon-svg:last-child{color:var(--orange)}.route-row span b,.route-row span small{display:block}.route-row span small{margin-top:4px;color:#898989}.route-search{height:50px;margin-bottom:24px;padding:0 15px;border:1px solid #303030;border-radius:16px;background:#131313;display:flex;align-items:center;gap:10px;color:#777}.route-search input{min-width:0;flex:1;border:0;outline:0;background:transparent;color:#fff;font:inherit}.route-search .app-icon-svg{width:1.3rem;height:1.3rem}
.route-hero,.route-media-card,.route-wide-image{position:relative;overflow:hidden;border-radius:16px;background:#111}.route-hero{height:310px;margin-bottom:26px}.route-hero>img,.route-media-card>img,.route-wide-image>img{width:100%;height:100%;object-fit:cover}.route-hero::after,.route-media-card::after{content:"";position:absolute;inset:0;background:linear-gradient(0deg,rgba(0,0,0,.94),rgba(0,0,0,.05) 72%)}.route-hero>div,.route-media-card>div{position:absolute;z-index:1;left:20px;right:20px;bottom:18px}.route-hero small,.route-media-card small{color:var(--orange);font-weight:850;letter-spacing:.08em}.route-hero h2,.route-media-card h2{margin:6px 0}.route-hero p,.route-media-card p{margin:0;color:#aaa}.route-media-card{height:220px}.route-wide-image{height:230px;margin-bottom:26px}
.route-primary,.route-secondary{width:100%;min-height:54px;margin-top:16px;border-radius:16px;font-weight:900}.route-primary{border:0;background:var(--orange);color:#080808}.route-secondary{border:1px solid #373737;background:transparent;color:#aaa}.route-empty{padding:38px 22px;text-align:center}.route-empty>.app-icon-svg{width:3.6rem;height:3.6rem;color:#555}.route-empty h2{margin:18px 0 8px;color:#eee}.route-empty p{margin:0;color:#888;line-height:1.5}.route-empty button{min-height:48px;margin-top:20px;padding:0 20px;border:0;border-radius:15px;background:var(--orange);color:#080808;font-weight:900}
.subscription-card{padding:34px 24px;border:1px solid #48230e;border-radius:22px;background:#1b0d06;text-align:center}.subscription-card>.app-icon-svg{width:3rem;height:3rem;color:var(--orange)}.subscription-card small{display:block;margin-top:14px;color:var(--orange);font-weight:850;letter-spacing:.12em}.subscription-card h2{margin:8px 0}.subscription-card p{margin:0;color:#999;line-height:1.45}.route-checks{margin:0;padding:0;list-style:none}.route-checks li{padding:14px 0 14px 30px;border-bottom:1px solid #282828}.route-period{margin-bottom:20px;padding:4px;border:1px solid #2c2c2c;border-radius:22px;display:grid;grid-template-columns:repeat(3,1fr)}.route-period button{min-height:42px;border:0;border-radius:18px;background:transparent;color:#888}.route-period button.active{background:rgba(255,104,30,.14);color:var(--orange)}.route-stat-grid{margin-bottom:28px;display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.route-stat-grid article,.measurement-head{padding:20px;border-radius:16px;background:#131313}.route-stat-grid small,.route-stat-grid b,.measurement-head small,.measurement-head b{display:block}.route-stat-grid small,.measurement-head small{color:#888}.route-stat-grid b,.measurement-head b{margin-top:8px;color:var(--orange);font-size:1.35rem}.measurement-head{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}
.support-form{display:grid;gap:22px}.support-form label{display:grid;gap:8px;color:#999;font-size:.82rem;font-weight:750}.support-form select,.support-form textarea{width:100%;padding:14px;border:1px solid #333;border-radius:15px;background:#131313;color:#eee;font:inherit}.support-form textarea{min-height:150px;resize:none}.about-app{padding:28px;text-align:center}.about-app img{width:96px;height:96px;border-radius:22px}.about-app h2{margin:16px 0 7px}.about-app p{margin:0 auto 10px;max-width:290px;color:#999;line-height:1.45}.about-app small{color:#777}.conversation{min-height:calc(100% - 72px);padding:10px 0 90px}.bubble{max-width:82%;padding:12px 15px;border-radius:18px;line-height:1.4}.bubble.incoming{border-bottom-left-radius:5px;background:#1b1b1b}.chat-composer{position:fixed;z-index:2;left:16px;right:16px;bottom:calc(14px + var(--safe-bottom));height:56px;padding:5px;border:1px solid #333;border-radius:28px;background:#141414;display:grid;grid-template-columns:46px 1fr 46px;align-items:center}.chat-composer input{min-width:0;border:0;background:transparent;color:#fff;font:inherit;outline:0}.chat-composer button{width:42px;height:42px;border:0;border-radius:50%;display:grid;place-items:center;background:transparent;color:#aaa}.chat-composer button:last-child{background:var(--orange);color:#080808}
.route-form{display:grid;gap:20px}.route-form>label{display:grid;gap:8px;color:#999;font-size:.8rem;font-weight:750}.route-form input,.route-form select{width:100%;min-height:52px;padding:0 14px;border:1px solid #333;border-radius:15px;background:#131313;color:#eee;font:inherit}.field-unit{position:relative}.field-unit input{padding-right:52px}.field-unit span{position:absolute;right:16px;top:17px;color:#777}.profile-photo{padding:10px 0 18px;display:flex;flex-direction:column;align-items:center;gap:12px}.profile-photo>.app-icon-svg{width:6rem;height:6rem;color:#555}.profile-photo button{border:0;background:transparent;color:var(--orange);font-weight:800}.choice-list{display:grid}.choice-list label,.toggle-row,.confirm-check{min-height:60px;padding:12px 4px;border-bottom:1px solid #292929;display:flex;align-items:center;gap:13px}.choice-list input{accent-color:var(--orange)}.toggle-row{justify-content:space-between}.toggle-row span b,.toggle-row span small{display:block}.toggle-row span small{margin-top:4px;color:#888}.toggle-row input{width:22px;height:22px;accent-color:var(--orange)}.danger-card{padding:30px 22px;border:1px solid #4d2017;border-radius:20px;background:#1b0d09;text-align:center}.danger-card>.app-icon-svg{width:3rem;height:3rem;color:#ff6648}.danger-card h2{margin:14px 0 8px}.danger-card p{margin:0;color:#aaa;line-height:1.5}.confirm-check{margin-top:18px;color:#aaa}.confirm-check input{width:20px;height:20px;accent-color:#ff5135}.route-danger{width:100%;min-height:54px;margin-top:20px;border:0;border-radius:16px;background:#dc3e29;color:#fff;font-weight:900}
/* Editorial video feed */
.post-media-slot video{display:block;width:100%;max-height:520px;object-fit:cover;background:#050505}
.official-post-badge{margin-left:auto;padding:5px 9px;border:1px solid rgba(255,104,30,.5);border-radius:999px;color:var(--orange);font-size:.7rem;font-weight:800;white-space:nowrap}
/* Light original-style preview */
:root{color-scheme:light;--bg:#ffffff;--surface:#f7f8fa;--raised:#eef1f4;--line:#d9dee4;--orange:#12b8bd;--orange-dark:#e5f7f7;--text:#111111;--muted:#707a84}
html,body,.app-shell,.main-app,.app-view,.route-view{background:#fff!important;color:#111!important}
.screen-header,.simple-header,.top-tabs,.route-header{background:#fff!important;border-color:#e0e4e8!important;color:#111!important}
.icon-button,.round-action,.tip-card,.workout-item,.metric-section,.notice-card,.stats-grid article,.message-row,.post,.feed-comments-dialog,.feed-profile-setup input,.feed-visibility select,.feed-comments-dialog input,.webmcp-panel{background:#f8fafb!important;border-color:#d9dee4!important;color:#111!important;box-shadow:0 6px 18px rgba(35,50,65,.08)!important}
.top-tabs button,.period-tabs{background:#eef2f5!important;color:#69737d!important}.top-tabs button.active,.period-tabs b{background:#dff4f4!important;color:#079da3!important}
.screen-header h1,.simple-header h1,.post-head b,.post-body,.workout-item b,.metric-section h2,.stats-grid h3,.message-row,.feed-comments-dialog,.more-list>button{color:#111!important}
.screen-header h1,.simple-header h1{font-weight:850}.scroll-content,.route-content{background:#fff!important}
.post-head small,.workout-item small,.plan-details p,.plan-details strong,.plan-details small,.calendar,.weight,.messages>p,.account-note,.feed-profile-setup p,.feed-profile-setup label,.feed-visibility,.feed-comments-list,.feed-no-comments{color:#707a84!important}
.post-actions button,.more-list>button,.text-action,.section-title button{color:#111!important}.post-actions button.active,.section-title button,.text-action,.orange-icon,.eyebrow,.feed-comments-dialog .feed-comment-row b{color:#079da3!important}
.bottom-nav{background:rgba(255,255,255,.96)!important;border-color:#d9dee4!important;box-shadow:0 12px 35px rgba(35,50,65,.16)!important}.bottom-nav button{color:#7d8790!important}.bottom-nav button.active{background:#e1f6f6!important;color:#079da3!important}
.post-media-slot video{background:#eef2f5!important}.official-post-badge{color:#079da3!important;border-color:#8edbdd!important}
.splash,.onboarding{background:#fff!important}.tour-image-wrap{background:#eef2f5!important;border-color:#d9dee4!important}.tour-copy p:last-child{color:#707a84!important}.tour-dots button{background:#c5cdd4!important}
.manual-grid button{box-shadow:0 8px 22px rgba(35,50,65,.12)!important}.more-divider{background:#eef1f4!important}
.plan-card .shade,.workout-course-card::after,.route-hero::after,.route-media-card::after{background:linear-gradient(90deg,rgba(255,255,255,.88),rgba(255,255,255,.25),transparent)!important}.manual-grid button::after{background:linear-gradient(0deg,rgba(255,255,255,.2),transparent 58%)!important}.plan-details p,.plan-details strong,.plan-details small,.route-hero p,.route-media-card p{color:#4f5963!important}
.manual-grid span,.tour-copy h1,.tour-copy p,.route-hero h2,.route-media-card h2{color:#111!important;text-shadow:none!important}
.feed-list .post{margin:0;border:0;border-bottom:1px solid #dfe3e7;border-radius:0;background:#fff;box-shadow:none!important;padding:0 0 14px}.feed-list .post-head{padding:18px 0 12px}.feed-list .post-body{padding:0 0 12px}.feed-list .post-media-slot video,.feed-list .post-media-slot img{max-height:none;width:100%;border-radius:0}.feed-list .post-actions{padding:8px 0;border-top:1px solid #eef0f2}.feed-list .post-actions button{color:#7d8790!important}.feed-list .post-actions button.active{color:#079da3!important}.official-comment-form{display:flex;gap:8px;padding:10px 0;border-top:1px solid #eef0f2}.official-comment-form input{flex:1;min-width:0;height:40px;border:1px solid #d9dee4;border-radius:20px;padding:0 14px;background:#fff;color:#111}.official-comment-form button{border:0;border-radius:20px;padding:0 15px;background:#dff4f4;color:#078f95;font-weight:800}.official-comment{margin:6px 0;padding:8px 12px;border-radius:14px;background:#f2f4f6;color:#222}
.feed-list video{pointer-events:none!important;touch-action:none!important;-webkit-user-select:none;user-select:none}
.feed-list .post{margin-left:-20px;margin-right:-20px;padding-left:20px;padding-right:20px}.feed-list .post-head,.feed-list .post-body,.feed-list .post-actions,.feed-list .official-comment-form,.feed-list .official-comment{max-width:680px;margin-left:auto;margin-right:auto}.feed-list .post-media-slot{margin-left:-20px;margin-right:-20px}.feed-list .post-media-slot video{display:block;width:100%;height:auto;min-height:260px;object-fit:cover}.feed-list .post-actions{min-height:54px;grid-template-columns:1fr 1fr;padding-top:6px;padding-bottom:6px}.feed-list .post-actions button{transition:color .16s,background .16s,transform .16s;border-radius:12px}.feed-list .post-actions button:active{transform:scale(.96);background:#f1f5f7}
.post-media-slot video{background:#fff!important}.feed-list .post-actions,.feed-list .post-media-slot,.feed-list .post{background:#fff!important}.feed-list .post-actions{border-top:1px solid #e5e7ea;border-bottom:0}.feed-list .post-actions button{background:transparent!important;color:#111!important}.feed-list .post-actions button.active{color:#079da3!important}
.feed-video-stage{position:relative;width:100%;background:#fff;overflow:hidden}.feed-video-canvas{display:block;width:100%;height:auto;background:#fff}.feed-video-stage video{position:absolute!important;width:1px!important;height:1px!important;opacity:0!important;pointer-events:none!important;left:-10px;top:-10px}.feed-list .post-actions{display:flex!important;justify-content:flex-start!important;gap:8px!important}.feed-list .post-actions button{flex:0 0 auto!important;min-width:92px!important;text-align:left!important}
.feed-list video{pointer-events:auto!important;touch-action:manipulation!important;-webkit-user-select:none;user-select:none}
.feed-video-touch-layer{position:relative;width:100%;overflow:hidden;background:#fff}.feed-video-touch-layer video{display:block;width:100%;height:auto;pointer-events:none!important;touch-action:none!important}.feed-video-touch-layer:active{opacity:.96}
.feed-sound-indicator{position:absolute;right:14px;bottom:14px;z-index:2;width:34px;height:34px;display:grid;place-items:center;border-radius:50%;background:rgba(0,0,0,.55);color:#fff;font-size:1rem;pointer-events:none}
.feed-list .feed-inline-comments,.feed-list .feed-inline-comment-form{max-width:680px;margin-left:auto;margin-right:auto}
.feed-list .feed-inline-comments{padding:0}
.feed-list .feed-inline-comment{margin:6px 0;padding:8px 12px;border-radius:14px;background:#f2f4f6;color:#222}
.feed-list .feed-inline-comment-form{display:flex;gap:8px;padding:10px 0 4px;border-top:1px solid #eef0f2}
.feed-list .feed-inline-comment-form input{flex:1;min-width:0;height:40px;border:1px solid #d9dee4;border-radius:20px;padding:0 14px;background:#fff;color:#111;font:inherit}
.feed-list .feed-inline-comment-form button{width:40px;height:40px;border:0;border-radius:50%;background:#eef1f3;color:#111;font-size:1.1rem}
.feed-list .feed-inline-comment-form button:disabled{opacity:.55}
.feed-list .post-actions button[data-feed-action="kudos"].active{background:#e3f5f3!important;color:#087f79!important;font-weight:850!important}
.feed-list .post-actions button[data-feed-action="kudos"].active .app-icon-svg{filter:drop-shadow(0 2px 4px rgba(8,127,121,.22))}

/* Keep long feeds and catalogues cheap to render while preserving layout. */
.feed-list .post{content-visibility:auto;contain-intrinsic-size:520px 520px}
.manual-grid button{content-visibility:auto;contain-intrinsic-size:145px 680px}
.meal-choice-section,.routine-preview .routine-block{content-visibility:auto;contain-intrinsic-size:180px 680px}

/* Tipografía uniforme en las pestañas superiores. */
.top-tabs button{font-size:.96rem}